We use the word “grounded” in many different ways. From a psychological perspective, to be grounded means that we are “down to earth” and don’t have our “head in the clouds. ” There is a certain stability associated with being grounded, for the word implies a firm footing, or rootedness. When we are grounded we are able to dream big, but also appreciate the work it will take to achieve these dreams. The Greek myth of Icarus offers insight into the psychology of groundedness. It is the story of a young man who is being taught by his father how to fly. They wear hand-made wings comprised of feathers, held in place with wax. Icarus’s father sternly warns his son to not fly too close to the sun lest its heat melt the wax and destroy the wings. Icarus, however, enthralled with his new-found power, ignores his father’s warnings and flies ever higher.
How to Cope With Being Grounded 7 Steps with Pictures
Predictably, his wings disintegrate and he falls to his death. One reason why this myth has endured for so many generations is because it speaks to a recurring theme in human life. That theme involves our natural tendency, perhaps especially when young, to abuse the power that comes with a new ability or privilege. Similar to when a person first receives their driver’s license or were first placed in a position of authority over others. It is not uncommon to push (or break) the limits of a new ability or freedom before we learn how to relate to it in a responsible way. The myth of Icarus warns of the dangers of what is called “ego inflation. ” Ego inflation occurs when we have become overly idealistic or one-sided in our viewpoint or approach to life. It is as if we are hypnotized by our own ideas or goals to the exclusion of other perspectives. Other people may experience us as arrogant or closed-minded. Ego inflation is akin to being “high” and is sometimes symbolized as such in our dreams. Illicit drugs and alcohol, especially when used in a compulsive way, can be a way of running from life. This could be our outer life, or some aspect of our inner life. We can’t be grounded when we are running from life. Another use of the term grounded relates to the idea of punishment. Children (and airplane pilots) are grounded when they break the rules. When we feel and behave as if we are above the law, above authority, we sometimes need to be brought back to earth and reminded that we are not God. We need to be re-grounded, or humbled. Of course, grounding does not always achieve this end, but this is its deeper purpose.
Anti Essays offers essay examples to help students with their essay writing. Our collection includes thousands of sample research papers so you can find almost any essay you want. Recently I had the opportunity to attend an address by David Petraeus, retired US Army General and CIA Director. Currently Petraeus is a Partner with KKR, chairman of the KKR Global Institute, and serves three separate universities in various roles obviously a bright and accomplished individual. And although I found his address engaging, what impressed me most was his sense of firm grounding. He knows who he is. His self-knowledge radiated from the podium. Through good times and bad, wise decisions and stumbles, David Petraeus has a strong sense of self and the bigger world. The source of this self-mastery is in spiritual intelligence. Like intellectual intelligence and emotional intelligence, spiritual intelligence is a developed awareness…in this case, of self and the larger picture of life. Intellectual intelligence is measured by an evolving intellectual quotient (IQ), emotional intelligence by emotional quotient (EQ), and spiritual intelligence by spiritual quotient (SQ). In particular, it looks at the necessity of being grounded as a leader while implementing the improvement process of LEAN. Along these lines, my colleague Marvin Washington and I are presenting at the World Conference on Quality and Improvement in May. . We use the work accomplished with the Royal Canadian Mounted Police and Alberta Health Services of Canada as case studies. This blog spot has been created to assist you in the Raising of your Vibration. I really enjoyed this article, thanks!
The Importance of Being Grounded Healthy Beginnings
I am pretty new to meditation. I m taking an Awakening your Light Body Course with Christy Whitman, it is Oren and Daben s Course. I m really enjoying it. This information is very helpful. I m going to get your grounding exercise now. Clicked here from your facebook page.
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http: //www. Think-feel-live. ComI tend to feel the chakras on the bottoms of my feet when I am ungrounded. Its like the activate to connect me to the earth. It doesn t happen automatically but I ll send my attention to my legs and then will it to happen.
As a naturally spacey-soul, I find grounding to be amazing. Life is so much richer and I am always amazed at how good things feel.
Its like living in technicolor LOL
Love and Light,
ps. Love your BLOG! When I work with clients during a Reiki session and scan their bodies, I often am often guided to their feet. Energy build-up in this area is a sign that they are spending too much time in their head and require grounding. When I share this observation with clients, they will share how unhappy and stressful they are being trapped in their mind and thoughts and will often ask me what can I do to ground myself? The practice of g rounding ourselves means just that getting out of our minds and back into our bodies. It brings us back into the present moment. It allows us to shut off the narrative of worry, fear, and doubt or other negative thoughts in our mind and just be. Being present and grounded allows us to find peace and happiness and gratitude in the present moment instead of being lost in past regrets or fear-based future forecasting. During my sessions, if I sense a lack of grounding, I will perform Reiki to remove blockages and energies from this part of the body, which helps balance the mind. I also often receive guidance for what is best approach for that particular client to feel grounded. Mantra to repeat while breathing deeply (by Thich Nhat Hanh image from lightstaysretreats. Com)Meditating is a simple way to teach ourselves that we have the power to quiet our mind. Rambling ongoing thoughts creating stress in our life are really just a habit we have formed. We can meditate and bring peace and quiet into our mind.
Relax our body. Then we can start to bring the peace we feel during a meditation session, into our everyday lives, little by little, until we reach a state where our mind just isn t as active and noisy. Everyone makes mistakes.