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Atlanta Yoga has been opened for about six years and it offers many levels of yoga classes for the public. According to Ms. Adele Gale, the owner and director, Atlanta Yoga does not have a formal mission but is there to spread the form of yoga known as Ashtanga, which in Sanskrit means the eighth limb. This form of yoga works with synchronization of deep rhythmic breathing and movements. By regulating your breathing it aids your body with strengthening the body, helping with digestion, regulating metabolism and helps with decreasing blood pressure. Upon entering the building, I was engulf in a wave of heat which Ms. Gale explained was there to aid in releasing unwanted toxins through perspiration. The lights were dimmed and the atmosphere was very relaxing with a hint of incense lurking in the air. After grabbing a studio mat I joined the rest of the class in the scorching heat. I now know what the web site meant when it advised us to wear as little as possible.

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During the seventy-five minutes class we did several exercises which all focused on the awareness of the breath. Positions like lying dog and sitting dog focused on maintaining regular breathing patterns. The only thing going through your mind was the steady beat of your breath. This class allows you to become in tuned with your body and the rhythm of your lungs as it inhale and exhale. This is a class that I would definitely recommend to anyone who wants to be in tune with their body. Everyone has life goals which he/she wishes to achieve in a given span of time. I also have such life goals, and I am trying to realize them by the use of Yoga. My first goal is that of achieving financial freedom. I am practicing meditation at least five times in a week. This way, I am able to reflect on my financial decisions and adjust them accordingly. My second goal that I am pursuing is the attainment of a healthy body. I am aiming at achieving a considerable weight loss by the end of the year. Therefore, I am attending Yoga exercise regularly in the hope of achieving this goal. The third goal on my list is to influence and make a positive impact in other people s lives. I am meditating every day on ways in which I can better the lives of other people. I am also making prayers for them during Yoga. I have goals which I have expressed using the four language techniques. For example, I am enthusiastically applying for five jobs at the same time. I am basing my applications on business firms only. I am hoping that I will get one of jobs by the end of two months. I am applying for them using letters and on the internet as well. I am joyfully and hopingly applying together with my three other friends and waiting for the feedback. As a result of this goal, I am engaging in daily meditation of how I would love to work for the firms. I am easily engaging in regular exercise and happily waiting to see my goals coming true. I am also aiming to be a marvelous rugby player. I am finding my goals so helpful to me in terms of working towards my goals. I am engaging in daily meditation and exercise. I am playfully imagining myself pushing between bodies with the rugby ball in my hands. I am sentimentally picturing a crowd cheering at me due to my esteemed success in rugby. I am especially focusing on the strengthening of my abdominal muscles and back muscles.

This way, I am hoping to achieve outstanding success in that particular field (Sparrowe 97). I have many goals in my life as indicated in the essay above. The statement of these goals and the daily deeds that I engage in order to achieve them will help in achieving them soonest possible. Therefore, Yoga is beneficial for the realization of my goals. The whole paper briefly on 6 page - for you to get the main points. Advised to those who will also be asked live on the topic researched. The word is linked to meditative practices in both Buddhism and Hinduism. In the latter, it also refers to an orthodox school of philosophy. Yoga has many branches like Raja yoga, Karma yoga, jnana yoga, Bhakthi yoga, and Hatha yoga. But when most people talk of yoga in India or abroad, they usually mean Hatha yoga, which consists of certain exercises called asanas. It can also include pranayama, a set of breathing exercises. Yoga is an important system of complementary or alternative therapy. Yoga teachers prescribe specific asanas and breathing exercises for specific diseases. Yoga has beneficial results in treating many diseases like diabetes, asthma, hypertension, obesity, etc. Yoga also helps maintain one s youth and vitality. Yoga exercises help to control, purify and coordinate the nervous system. Doing yoga regularly rids the body of toxins, thereby improving general health. It also rids the mind of impure impulses leading to contentment and inner peace. It involves focusing one s attention on a single point of reference. It is an important part of many religions and it is practiced outside religion as well. Meditation may be used for different purposes. Yoga practice calms the soul and relaxes the mind. It s a wonder what simple exercises and modified breathing can do for someone who is under stress. Stress is anxiety caused by things in our daily life that cause people to feel uncomfortable and uneasy. Yoga is not a cure for stress, but a treatment which can lessen the overwhelming feeling one gets from stress. There are a few ways people use yoga to relieve stress. Nadi Shodhana, or the sweet breath, is simple form of alternate nostril breathing suitable for beginning and advanced students. Nadi means channel and refers to the energy pathways through which prana flows. Shodhana means cleansing Ð -Nadi Shodhana means channel cleaning.

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Benefits Calms the mind, soothes anxiety and stress, balances left and right hemispheres, promotes clear thinking. (Yogasite, 6) You inhale through the left nostril and exhale out the right, inhale through the right nostril and exhale through the left. You can do this at anytime of the day and anywhere. You can do this during yoga exercises, before an exercise or even when you aren t doing yoga and you feel stressed out. Modified breathing techniques are a great way of relieving stress. Get the grade or your money back Plagiarism-free Delivered on timeGet the grade or your money back Plagiarism-free Delivered on timeDisclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays. Holistic healthcare understands that physical, mental, emotional, and spiritual lives cannot be taken apart. It emphasizes that there is a connection of mind, body, and spirit. People feel the need to create a healthy environment where they feel nurtured, supported, and safe as an individual discovers new truths about himself or herself and the surrounding world. Everyone wants to lead a healthy, satisfying, and meaningful life. Meditation, yoga, and spirituality are three complementary and alternative medicine (CAM) practices that helps to improve a person's mind, body and spiritual well-being. Click the button above to view the complete essay, speech, term paper, or research paper I walked in the room on my first day of yoga class and soon enough the motivation was evident. The air was pregnant with tranquility which was necessary for an environment being setup for a series of mind stimulating exercises. The yoga instructor, who had an extremely well-proportioned body, started off with a routine which became one of my favorites throughout the semester. Aimed to sooth the tension in your lower back, the cat stretch immensely improved my posture which in turn helped me get rid of a few back problems that I had been dealing with recently. Rounding off the spine with the four limbs flat on the floor, we were taught to place our body in a cat like pose while breathing deeply. Another routine which had a beneficial strengthening effect on my thighs was the mountain pose or “tadasana”. Like most other yoga exercises, it not only claims to improve one’s posture but it also helps to relieve sciatica as well. We were guided to anchor the balls of the feet on the floor and then to lift the body up. The thighs were the main focus of this routine, were kept firm while pushing the sternum up towards the ceiling, with arms hanging on the side like that of a rag doll. The pose was to be maintained for around thirty seconds to a minute. One of the poses, the cobra pose or “bhujangasana” did wonders to relieve stress and fatigue which had been bottling up inside my body on a daily basis. It made my back more upright and had a very firm stretching effect on my shoulders and chest. This pose, we were told, was therapeutic for respiratory issues such as asthma and for increased amount of blood circulation. The plane pose aimed to tone the abdomen, was pretty welcoming for me as I had been trying to get rid of a little extra flab in that area. It helped to fortify the muscles of my back and spine.

We were directed to stand erectly and to follow by lifting up one leg, with the chest parallel to the floor and arms held out like wings of an airplane. This worked like magic on my abs because at the end of the semester, I noticed nicely toned up abs which I was immensely ecstatic about. Not only that, but my ankles also felt much stronger to bear the weight of my body. Over all my experience doing yoga was incalculably rewarding as I ended up with an upright, healthy posture and the few minutes of meditation everyday made me reflect on how much I had ignored myself in the past few months. I was thoroughly rejuvenated and blissfully in peace, both physically and mentally. By: Jon Essay 6,585 Words February 76, 7565 866 ViewsThe third attribute of adopting a yoga routine is mental wellness. Yoga says that the mind needs to be still from time to time to keep it at its peak performance, and this is attained through meditation. Meditation is a large part of yoga and is described as “the process The term Yoga has been derived from the Sanskrit word, Yuj which means union. It can be explained as the union of the mind and the body to achieve perfect harmony at the most profound level. It helps us to reach a higher level of consciousness, thought a transformation of the psychic organs. Image Source: theluxurysignature. Com/wp-content/uploads/7569/57/yoga-and-meditation-benefits. JpgYoga has no specific religious connotations. Its appeal is universal and is practiced by many. The Upanishads, the Mahabharata, including the Bhagavadgita, Jainism and Buddhism accept yogic practices. The Yoga Sutra of Patanjali is the oldest text book of yoga. It was written during second century and became very popular. It developed as one of the six schools of classical Indian philosophy, often associated with the Samkhya school. Yoga is a methodical effort to attain perfection through the control of the different elements of human nature, physical and psychical. Yoga has two firms bases. They are the physical and the spiritual. On the physical side, there are asanas, kriyas, bandhs and pranayams, besides the mudras. A proper practice of these exercise prepares the body and the mind of yoga practitioner to make spiritual progress. The spiritual aspect is basically the control of the mind and self-development, but also with direct control of the inner energy, i. E. , pranayam. Pranayam is one of the most important features of yoga. This is mainly the regulation of breath when one inhales air from one part of the nose and exhales it from the other.

Swami Ramdev, the famous yogi, claims that a regular practice of pranayam can prevent and cure fatal disease like cancer, heart ailments, diabetes, blood pressure, liver disorders and series gynecological problems.

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